OUR BLOGS

Hey everyone,If you’ve trained with me, you’ve heard me emphasize the importance of connection countless times – whether we’re working on submissions, playing guard, or maintaining top

Today, let’s discuss an essential topic: how to be an excellent training partner. By following these guidelines, we create a safer, more enjoyable, and more productive

I want to share some thoughts on how you can take charge of your own progress in Jiu-Jitsu. While showing up consistently is crucial, how you