Today, let’s discuss an essential topic: how to be an excellent training partner. By following these guidelines, we create a safer, more enjoyable, and more productive training environment for everyone.
1. Safety First: The Importance of Control
Always prioritize safety in your training. This means applying submissions and techniques with control, regardless of your size or skill level.
Apply submissions slowly, giving your partner ample time to tap- Be mindful of potentially dangerous techniques (e.g., overhead sweeps, hip throws)
- Remember: Control is everyone’s responsibility, not just larger or more skilled practitioners
2. Adapting to Size Differences
Adjust your approach based on your partner’s size:
- Larger partners: Consider starting from the bottom when rolling
- Smaller partners: Don’t assume it’s okay to use full force – technique should always come first
3. Adjusting Intensity
Not every roll needs to be competition-level intensity.
- Match your partner’s desired intensity
- Use lighter rolls to work on technique rather than strength
- Even with more skilled partners, going all-out isn’t always justified
4. Embrace Playfulness and Exploration
Jiu-Jitsu is about growth and learning, not just winning.
- If a technique isn’t working, don’t just try harder – try something else!
- Be playful: Experiment with different techniques and positions
- Set goals beyond “winning” the roll
- Exploring diverse techniques will help you grow more than insisting on a single approach
5. Hygiene Matters
Good hygiene is a sign of respect for your training partners:
- Train with clean gear (gi, rashguard)
- Keep nails trimmed
- Avoid training with open sores or skin infections
6. Creating a Positive Training Culture
Your attitude on the mats affects everyone:
- Be supportive of all training partners
- Avoid bragging about gym victories
- Remember: Everyone is on their own BJJ journey
Key Takeaway: Good training etiquette applies to everyone, in every roll, regardless of size or skill differences. By being a great training partner, you contribute to a positive gym culture and accelerate your own growth in the sport.
Remember, in Jiu-Jitsu, we rise by lifting others. Let’s create an environment where everyone can thrive and explore all of jiu-jitsu together!
Thanks for taking the time to read this, let me know if you have any questions.
Kabir